Table Of Contents
Latest update [menu]
Fixed bug, which prevented you to mark more than one workout as favorite.
Description [menu]
Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!
Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you!
All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!
Highlights from the Full Control Six Pack App:
*Over 20 different sprint and boddyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or Sprint professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!
Why should I train Sprints Bodyweight Workouts?
Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible!
What is the concept behind the Full Control Sprint App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.
Now it's your turn! Download the app and start your first workout!
Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms
How to install Full Control Sprint APK for Android [menu]
Download Full Control Sprint APK file (com.fullcontrol.bodyweight.sprint_36_10361590.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fullcontrol.bodyweight.sprint_36_10361590.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Full Control Sprint APK on Windows 7/8/10 or MAC PC? [menu]
Download Full Control Sprint APK file(com.fullcontrol.bodyweight.sprint_36_10361590.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fullcontrol.bodyweight.sprint_36_10361590.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fullcontrol.bodyweight.sprint_36_10361590.apk on Emulator screen
Full Control Sprint APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
