Table Of Contents
Latest update [menu]
Infrastructure update
Description [menu]
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
- Strength and cardio workouts that benefit the core and pelvic floor.
- 5 levels of programming: from newly postpartum to advanced athlete.
- Coaching for each and every exercise.
- Workouts tailored to your fitness level and pelvic health concerns.
- Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
- Workouts tailored to each week of pregnancy.
- Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
- Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
- Weekly nutrition challenges to create new habits.
- 100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
How to install Get Mom Strong APK for Android [menu]
Download Get Mom Strong APK file (com.getmomstrong.SLAMApp_79_61115162.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.getmomstrong.SLAMApp_79_61115162.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Get Mom Strong APK on Windows 7/8/10 or MAC PC? [menu]
Download Get Mom Strong APK file(com.getmomstrong.SLAMApp_79_61115162.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.getmomstrong.SLAMApp_79_61115162.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.getmomstrong.SLAMApp_79_61115162.zip.
- Using ADB or Split APKs Installer same as install for Android.
Get Mom Strong APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
