Table Of Contents
Latest update [menu]
🔥 Fixed Rest Timer notification for API 31+ cutting out audio like Spotify
🔥 Now targeting the latest Android OS!
🔥 Cardio - you can now do sets for reps or TIME! Lots of workouts you can do at home!
🔥 Over 120 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Over 160 exercises with animated GIFs highlighting activated muscles & detailed instructions how to lift correctly
🔥 Improved offline experience - lookup exercises & workouts while offline
Description [menu]
Join over 1,600,000 users & get fit and strong in 2022! Gym Exercises & Workouts is 100% free and adaptable to all fitness levels and workouts!
Create and customize your own workouts or search over 120 predefined workouts to help improve fitness, add strength, get ripped or tone up!
Track your history with the workout log calendar while the workout graphs help identify trends and show how much weight you have lifted this week, month, 6 months or even year.
Browse or search over 160 exercises separated into targeted muscle groups highlighting the activated muscles on animated figures without having to click to an external site or wait for slow videos to load.
Create your own custom exercises to use in your workouts! If you have a unique exercise that isn't in other apps you can add it!
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 19 years’ experience.
All information is stored on a secure private cloud so you can access your data on any Android device!
Summary of Gym Exercises & Workouts features:
🏋️ Over 120 free predefined workouts
📓 Create and customize your own workouts
🔄 Swap, add and skip exercises during a workout
📊 Workout Graphs - check total weight lifted or worked muscle groups
🏃♂️ Create and use your own custom exercises in workouts
📆 Track your workout history with a built-in calendar
⏲️ Adjustable rest timer in-between sets during a workout
🔍 Search for exercises
💜 Create a favorites workout or exercise list for quick reference
👍 Facebook integration for quick login
🗳️ Vote on your favorite exercises with other members
⚖️ Regional weight selection - kg or lb
💪 Simple, animated figures highlighting the activated muscles during an exercise
📚 Clear instructions how to perform each exercise
Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.
How to install Gym Exercises & Workouts APK for Android [menu]
Download Gym Exercises & Workouts APK file (adam.exercisedictionary_180_41629227.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (adam.exercisedictionary_180_41629227.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Gym Exercises & Workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download Gym Exercises & Workouts APK file(adam.exercisedictionary_180_41629227.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(adam.exercisedictionary_180_41629227.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file adam.exercisedictionary_180_41629227.apk on Emulator screen
Gym Exercises & Workouts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
