Table Of Contents
Latest update [menu]
Version 4.0 updated.
Description [menu]
All the exercises are give you step by step instruction to how to do all type of fitness exercises and make steal body.
We developed a workout app for physical fitness of your body, because physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
Some studies indicate that exercise may increase life expectancy and quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who are not physically active.
Moderate levels of exercise have been correlated with preventing aging and improving quality of life by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.
How to install GYM Fitness Program Workout APK for Android [menu]
Download GYM Fitness Program Workout APK file (com.Smart.fitness_workout_4_4894175.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Smart.fitness_workout_4_4894175.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install GYM Fitness Program Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download GYM Fitness Program Workout APK file(com.Smart.fitness_workout_4_4894175.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.Smart.fitness_workout_4_4894175.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.Smart.fitness_workout_4_4894175.apk on Emulator screen
GYM Fitness Program Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
