Table Of Contents
Latest update [menu]
fixed bugs
Description [menu]
This app is meant to help those in Gymnastics do there Stretches with out the need to keep look at the clock just pick the preset second intervals 30sec, 45sec, 60sec, 90sec, 120sec, 180sec and the alarm will sound when the time has passed.This make it easier for you to focus on the stretch so you can get the most out of it and the best part is that this app is FREE!!
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Static Stretching for Flexibility:
Static flexibility stretching is when a gymnast holds a stretching position for a certain period of time. An example of a static stretch is sitting in the splits. There are three types of splits that a gymnast must be able to perform. They are the right leg forward splits, left leg forward splits, and middle, also known as straddle splits. As a gymnast advances from level to level, gymnasts can extend their splits past a flat level, which requires even greater flexibility.
Dynamic Stretching for Flexibility:
Dynamic flexibility stretching is when a gymnast utilizes swinging movements of the arms and legs to increase flexibility and improve their range of motion. Examples of dynamic flexibility stretching are split kicks, leading splits, and scales. When a gymnast puts on the Myosource Lower Body Kinetic Bands, they allow dynamic flexibility moves and skills to be performed by adding resistance to build strength while increasing flexibility. The bands do not restrict movements and are hands free for performing gymnastics tumbling skills and flexibility moves.
Acrobat and tumbling skills in gymnastics require shoulder and arm flexibility. If a gymnast’s shoulders are not flexible enough to rotate and roll it will be impossible to tumble with any explosiveness or proper technique to score high. Gymnasts must also remember that flexibility on both sides of the body must be trained to become equally flexible to perform gymnastic event routines explosively.
How to install Gymnastics Stretching Timer APK for Android [menu]
Download Gymnastics Stretching Timer APK file (my.abcdefinder.gymsterchingtimer_200001_2584687.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (my.abcdefinder.gymsterchingtimer_200001_2584687.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Gymnastics Stretching Timer APK on Windows 7/8/10 or MAC PC? [menu]
Download Gymnastics Stretching Timer APK file(my.abcdefinder.gymsterchingtimer_200001_2584687.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(my.abcdefinder.gymsterchingtimer_200001_2584687.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file my.abcdefinder.gymsterchingtimer_200001_2584687.apk on Emulator screen
Gymnastics Stretching Timer APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
