Table Of Contents
Latest update [menu]
Version 1.7.3.1 updated.
Description [menu]
Health and Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.
The Health & Her menopause app is the first personal trainer for your menopause journey. Get free evidence-based exercises, tools and tracking to help you stay on top of your symptoms.
Symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flashes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & worry, and more.
Exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change.
With the Health and Her Menopause App you also gain access to a free library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynecologists and psychologists, to sleep experts and career coaches - our panel includes top menopause experts.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand*
Health & Her Menopause App includes:
EVIDENCE-BASED EXERCISES
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause and more.
CUSTOM PLAN & REMINDERS
- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT
SYMPTOM & CYCLE TRACKING
- Keep a daily log of symptoms, triggers and activities to track your menopause overtime
- Track perimenopause related menstrual cycle changes with the dedicated period tracking feature, and get period predictions based on your patterns
- Integrate with Apple Health to track your menstrual cycle from all sources.
SMART INSIGHTS
- Select where you are in your journey and track perimenopause, menopause or post menopause symptoms directly in the app
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen
TAILORED EXPERT ADVICE
- Get expert menopause advice from leading Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing
- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you
Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:
- Featured in Good Housekeeping, Sky News, MSN , Yahoo News and many more.
- We partner with Universities for research and study in the area of Women’s Health
*IRI, Women’s Health category, Value Sales, 52 wks to 19th Feb 2022, Total Market UK.
How to install Health & Her Menopause Tracker APK for Android [menu]
Download Health & Her Menopause Tracker APK file (com.healthandher_206596435_22926424.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.healthandher_206596435_22926424.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Health & Her Menopause Tracker APK on Windows 7/8/10 or MAC PC? [menu]
Download Health & Her Menopause Tracker APK file(com.healthandher_206596435_22926424.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.healthandher_206596435_22926424.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.healthandher_206596435_22926424.zip.
- Using ADB or Split APKs Installer same as install for Android.
Health & Her Menopause Tracker APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
