Table Of Contents
Latest update [menu]
Version 1.0.4 updated.
Description [menu]
The main goal of this application is to support healthy lifestyle. Remember that everything depends on you! Care about health! Install, create your profile and go!
Features:
- notifications
- meals calendar
- daily measurements (e.g. weight)
- scheduler
- BMI
- The possibility of determining / percentage achieving goal
Healthy Lifestyle is guided by some basic principles, such as:
- First breakfast should be eaten an hour after waking up
- The recommended number of meals per day: 4 or 5
- Between the first and the last meal should be 12 hours of break
- Weight measurements should be made no more than once a week
- Regular meals is not everything - Engage in sports!
7 benefits of regular physical activity:
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun
How to Live a Healthy Lifestyle?
Part 1 of 4: Choose Healthy Foods
1 Choose food that contains minimal amounts of unhealthy fats.
2 Eat healthy fats in moderation.
3 Select foods that are low in both sugar and highly refined carbohydrates.
4 Eat a variety of different whole foods instead of eating processed foods.
5 Incorporate organic foods.
Part 2 of 4: Get Some Exercise
1 Start and finish your workout with stretching.
2 Go to the gym 3 to 5 times per week.
3 Exercise in your neighborhood.
4 Enjoy rigorous daily activities.
5 Ditch your car.
Part 3 of 4: Avoid Unhealthy Habits
1 Avoid yo-yo dieting.
2 Stay away from fad diets.
3 Exercise in moderation.
4 Know what you weigh.
5 Avoid excessive smoking and alcohol intake.
6 Get plenty of sleep.
Part 4 of 4: Remember Good Hygiene
1 Shower every other day.
2 Brush and floss your teeth daily.
3 Clean your feet.
4 Always wear clean clothes.
Health is the most important thing in our life!
How to install Healthy Lifestyle Manager APK for Android [menu]
Download Healthy Lifestyle Manager APK file (com.jnicram.healthylifestyle_10004_4759290.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.jnicram.healthylifestyle_10004_4759290.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Healthy Lifestyle Manager APK on Windows 7/8/10 or MAC PC? [menu]
Download Healthy Lifestyle Manager APK file(com.jnicram.healthylifestyle_10004_4759290.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.jnicram.healthylifestyle_10004_4759290.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.jnicram.healthylifestyle_10004_4759290.apk on Emulator screen
Healthy Lifestyle Manager APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
