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Latest update [menu]
新增影片教學功能<=右上角進入口可以點選
新增動作變換提示音
Description [menu]
七分鐘運動(7-minute Work Out)正夯，正是適合沒時間又想瘦身的您!!
本應用程式的特點
*運動七分鐘，勝過跑步數小時
*全部免費
*用動畫表示所有動作，畫面風格輕鬆可愛
*運動、休息間隔均可視自身運動能力誠整
*自動記錄您你用的時間
*七分鐘期間內可進行"暫停"、"恢復"、"上一個"、"下一個"
資料來源：
美國運動醫學會(American College of Sports Medicine)的《健康與健身雜誌》(Health & Fitness Journal)
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
中文介紹：
http://blog.finely.me/2014/04/28/7-minutes-workout/
How to install HICT七分鐘訓練 APK for Android [menu]
Download HICT七分鐘訓練 APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install HICT七分鐘訓練 APK on Windows 7/8/10 or MAC PC? [menu]
Download HICT七分鐘訓練 APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
