Table Of Contents
Latest update [menu]
Version 1.9 updated.
Description [menu]
We all know that exercise is good for us, but often struggle to do the 150 minutes of moderate level activity a week that's recommended. So what's the alternative?
HIIT or High Intensity Interval Training. Typically you do a few very short bursts of intense exercise. The promise of HIIT is that you will get maximum benefit in minimum time.
Do the routines that the APP will recommend, with only 3 routines in less than 5 minutes a day you will notice a progressive improvement in your endurance and cardiovascular capacity.
In case you are in a good physical shape you can do more than 3 routines but always leaving a rest interval between them according to the HIIT method.
There are risks to any new exercise regime, and if you are unfit or on medication it would be worth while getting a check-up before launching into an intense exercise regime.
How to install HIIT Exercise APK for Android [menu]
Download HIIT Exercise APK file (com.ctb.rafael.gym_9_40601950.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ctb.rafael.gym_9_40601950.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install HIIT Exercise APK on Windows 7/8/10 or MAC PC? [menu]
Download HIIT Exercise APK file(com.ctb.rafael.gym_9_40601950.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ctb.rafael.gym_9_40601950.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ctb.rafael.gym_9_40601950.apk on Emulator screen
HIIT Exercise APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
