Table Of Contents
Latest update [menu]
1. minor touch up and update play service
Description [menu]
Features:
1. 7-Minute ✓☆? all-rounded workout plan for your full Body including
1.1 Abs
1.2 Butt
1.3 Legs
1.4 Chest
2. ✓☆?No equipment needed, ✓☆? for workout at home
3. lose weight, get fit, strengthen you body and improve your cardiovascular system
4 . Voice guide and animated guide
5. Calorie burn estimation
5. Weight loss logging
6. Goal Setting Allow you to set and monitor your goal of fitness
6.1 daily
6.2 weekly
6.3 Monthly
7. Adjustable workout duration and rest duration
8. auto reminder for your scheduled workout
9. workout history in
9.1 list
9.2 chart
9.3 calendar view
for eaiser tracking.
10. Google fit support
Any Time
Time is no longer an excuse. By the 7-minute workout, you will be able to lose weight, get fit, strength your body and improve your cardiovascular system in just 7 minutes, 14 minutes(2 set of
workouts) or 21 minutes (3 set of workouts). Start exercising today and see yourself getting fitter and fitter.
Any Place - all it need is your phone and a chair - No Extra Equipment Require
7 minute workout includes 13 sets of exercises which includes jumping jacks, wall sit, push up, abdominal Crunch...etc. Except a chair, you need no extra equipment. It is suitable for your to do the
exercise anytime and anywhere. It is a home workout.
Increase your metabolism - increase your caloric burn during 24 hours after your finish your workout.
For those have questions, 7 minute workout is a high intensity interval training (HIIT), unlike normal exercises which keeps the heart rate at 65% to 80% of the maximum heart rate zone. High
intensity interval training keep your heart rate at 80% to 90% maximum heart rate. Also because of the high intensity, there is a 10-second rest in-between each exercise. HIIT stimulates production
of your human growth hormone(HGH) by up to 450 percent during the 24 hours after you finish your workout. HGH increase your caloric burn and slow down your aging process.
Adjustable workout level
Based on your fitness level, you can adjust the workout duration and rest duration for a less or more intense workout level that fit your need. When you get fitter, you can increase the workout
duration and number of workout.
Weight loss Logging
The app present you the weight logging feature which allow you to trace your weight loss process.
How to install 7 MINUTE WORKOUT APK for Android [menu]
Download 7 MINUTE WORKOUT APK file (supersimpleapps.com.a7minutesworkout_4_9109881.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (supersimpleapps.com.a7minutesworkout_4_9109881.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 7 MINUTE WORKOUT APK on Windows 7/8/10 or MAC PC? [menu]
Download 7 MINUTE WORKOUT APK file(supersimpleapps.com.a7minutesworkout_4_9109881.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(supersimpleapps.com.a7minutesworkout_4_9109881.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file supersimpleapps.com.a7minutesworkout_4_9109881.apk on Emulator screen
7 MINUTE WORKOUT APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
