Table Of Contents
Latest update [menu]
Version 3.1.5 updated.
Description [menu]
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack. Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home. Text to speech engine is used during 6 pack workout. Check out the "DAILY ABS WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.
Check out these amazing abs workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply abs workouts fat burning, workout and many more.
How to Do a Swan Push Up
How to Do a Bent Knee Push Up
How to Do a Crab Dip
How to Do a Diamond Push Up
How to Do a Downward Dog Push Up
How to Do a Stabilizing Push Up
How to Do the 2 Point Bridge
How to Do a Chin Up
How to Do a Bench Dip
How to Do a Bar Dip
How to Do a Barbell Curl
How to Do a Dumbbell Biceps Curl
How to Do an Alternate Dumbbell Curl
How to Do a Dumbbell Bench Press
How to Do a Hammer Curl
How to Do a Reverse Curl
How to Do 21s Arm Workout
How to Do a Dumbbell Tricep Extension
How to Do a Barbell Forearm Extension
How to Do a Concentration Curl
How to Do a Preacher Curl
How to Do Incline Dumbbell Bicep Curl
Close Grip Barbell Bench Press
How to Do a Dumbbell Kick
How to Do Chainsaws
How to Do a Rolling Dumbbell Extension
How to Do a Prone Hammer Curl
How to Do an Angled Prone Reverse Curl
How to Do an Angled Prone Curl
How to Do a French Press
How to Do a Lying Pullover
How to Do the Overhead Shoulder Press
How to Do Seated Overhead Dumbbell Press
How to Do the Skull Crusher
How to Do a Swiss Ball Seated Curl
How to Do a Swiss Ball Preacher Curl
Swiss Ball One Arm Concentration Curl
How to Do Stability Ball Dumbbell Press
Swiss Ball Dumbbell Overhead Extension
Home Arm Workout for Men w Brett Azar
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Abs Workout is a free daily app routine for men and women which will help you get those sixpack you're dreaming about. You only have to spend about 30 minutes a day to strengthen your core and tone your abs. This app is for beginner bodybuilder and it's preferable to exercise and follow a bodybuilding diet
Get our app "Bodybuilding Workout plans" full version app for multiple workouts including ab, best bicep workouts, leg and full-body routines, arm, triceps exercises, butt, cardio. Daily Workouts now also has stretch, biceps exercises, kettlebell, forearm workouts, Pilates and ball workouts, and more...
How to install Home Ab Workout for Men APK for Android [menu]
Download Home Ab Workout for Men APK file (com.appstrusts.homeabworkoutformen_3159_3115705.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.appstrusts.homeabworkoutformen_3159_3115705.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Ab Workout for Men APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Ab Workout for Men APK file(com.appstrusts.homeabworkoutformen_3159_3115705.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.appstrusts.homeabworkoutformen_3159_3115705.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.appstrusts.homeabworkoutformen_3159_3115705.apk on Emulator screen
Home Ab Workout for Men APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
