Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Want to Get a Six Pack Without Any Equipment?
You will see a list of exercises from easy to difficult, and you can base your exercise routine off what you can do.
As your abs grows stronger, you may be able to move on to harder exercises.
This applicatiçon will tell you how to do an abs workout at home.
Get six-pack abs - without leaving the house - with the ab exercises demonstrated by the most famous personal trainer in these application workout videos.
In this application we will help you to learn step by step how to Get six-pack abs at Home :
1-How to Do a Sit-Up
2-How to Do a Crunch
3-How to Do a Side Crunch
4-How to Do a Reverse Crunch
5-How to Do an Ab Reverse Curl
6-How to Do a One-Sided Crunch
7-How to Do a Figure 8 Crunch
8-How to Do a Long Arm Weighted Crunch
9-How to Do a Dumbbell Side Bend
10-How to Do a Dumbbell Twist
11-How to Do a Crunch / Side Bend Combo
12-How to Do a Side Plank
13-How to Do a Leg Raise
14-How to Do a Jackknife
15-How to Do a Bicycle Kick Ab Workout
16-How to Do the Scissors Ab Workout
17-How to Do the Lying Toe Taps Ab Workout
18-How to Do a Toe Touch
19-How to Do a Windshield Wiper Ab Workout
20-How to Do a Russian Twist Ab Workout
21-How to Do an Oblique V Up Ab Workout
22-How to Do a Wood Chop Sit-Up
23-How to Do a Straight Arm Crossover Sit-Up
24-How to Do Super Crunches with a Medicine Ball
25-How to Do One-Arm Alternating Sit-Ups with a Medicine Ball
26-How to Do a Front Plank on an Exercise Ball
27-How to Do Knee Tucks on Exercise Ball
28-How to Do Ab Crunches on Exercise Ball
29-How to Do Side Crunches on Exercise Ball
30-How to Do a Seated Twist on Exercise Ball
31-How to Do a Lying Twist on Exercise Ball
32-How to Do a Reaching Crunch on Exercise Ball
33 -How to Do Swiss Oblique Crunch on Exercise Ball
34 -How to Do an Exercise Ball Jackknife / Hands to Feet
35-Six-Pack Shortcuts
36-3 Basics for a Killer Ab Workout
37-The Truth about Abs
Download it for free and maximize your workout benefits and tone your abdominals (abs) and even shrink your waistline by doing certain exercises.
**If you like it, please support us by rating it ★★★★★.
How to install Home Ab Workouts APK for Android [menu]
Download Home Ab Workouts APK file (com.andromo.dev378700.app454793_2_2535526.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev378700.app454793_2_2535526.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Ab Workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Ab Workouts APK file(com.andromo.dev378700.app454793_2_2535526.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev378700.app454793_2_2535526.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev378700.app454793_2_2535526.apk on Emulator screen
Home Ab Workouts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
