Table Of Contents
Latest update [menu]
New sets of exercises "Training at home for men. Exercises without equipment":
- Full body workout
- Training for the back and shoulders
- Training for the chest and arms
- Training for the legs
- Training for the press
Description [menu]
Workouts at home for men are daily training programs without equipment with effective exercises for all muscles in 30 days.
In the application you will find different sets of exercises that will help to pump up the muscles of the whole body. Each complex is designed for 30 days. By exercising for 20-30 minutes a day, you will improve your physical fitness, lose excess weight and increase muscle mass.
No equipment. All exercises are very simple, but as effective as possible. You don't need a gym and a trainer - all exercises are performed without equipment with your own weight at home.
How to build up muscles at home? All training complexes and selection of exercises are made by qualified specialists of different directions: strength fitness, crossfit, bodybuilding. Therefore, our men's workouts are incredibly effective and balanced. Strength training is ideal to gain muscle mass, lose weight and tighten muscle tone. The program for training at home will help to pump up the pectoral muscles, abs, back or arms in just a few weeks.
The new exercise complexes "Training at home for men and exercises without equipment" contain the following complexes: training for the whole body, training for the back and shoulders, training for the chest and arms, training for the legs, training for the press
Together with effective home training programs for men, we have implemented a body calculator that will help you determine your physical shape fairly accurately.
Download the app "Workout at home for men". You don't need a gym anymore. Exercises without equipment for all muscle groups in 30 days.
How to install Home Workout for Men APK for Android [menu]
Download Home Workout for Men APK file (com.homeworkout.mens_32105_16923491.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.homeworkout.mens_32105_16923491.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Workout for Men APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Workout for Men APK file(com.homeworkout.mens_32105_16923491.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.homeworkout.mens_32105_16923491.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.homeworkout.mens_32105_16923491.zip.
- Using ADB or Split APKs Installer same as install for Android.
Home Workout for Men APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
