Table Of Contents
Latest update [menu]
Workout at home for men
Description [menu]
This is an app that is built to provide you with lots of workouts and quality videos and detailed instructions for you to enjoy your home workouts and get fit.
Home workout is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").
You can train:
*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.
*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.
*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.
*Six Pack this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.
*Butt this group includes plank with leg lifts , pile squats , squat and etc.
All the home workouts that are mentioned above have quality video and text instructions.
You can also check which muscle groups you trained and for how long in the "Calendar" screen.
Key features of Home Workout - Abs & Weight Loss for Men app are following
* No equipment required
* Easy to use interface
* Three levels of difficulty
* Workout Videos
* Workout Voice Guide
* Background Music for Exercises
Using men fitness app to train Six Pack Abs you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.
We have added Background Music And Sounds to exercises to improve quality of your workouts.
How to install Home Workout for Men APK for Android [menu]
Download Home Workout for Men APK file (com.fitness1.workoutformen_2_5109240.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitness1.workoutformen_2_5109240.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Workout for Men APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Workout for Men APK file(com.fitness1.workoutformen_2_5109240.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fitness1.workoutformen_2_5109240.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fitness1.workoutformen_2_5109240.apk on Emulator screen
Home Workout for Men APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
