Table Of Contents
Latest update [menu]
Version 4.3.12-fp updated.
Description [menu]
Get fit with Spartan Bodyweight , no equipment required!
It takes just minutes a day to build muscle and lose belly fat at home.
We offer high quality simple workout routines for beginners and athletes. Spartan Home Workouts has been awarded the “App of The Day” by MyAppFree."
Each workout is video followed, with set of muscles involved instructions.
There are two types of workouts, with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.
How to install Home Workout MMA Spartan Pro APK for Android [menu]
Download Home Workout MMA Spartan Pro APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Workout MMA Spartan Pro APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Workout MMA Spartan Pro APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
