Table Of Contents
Latest update [menu]
UI Improved.
Bug Fixes.
BMI Calculator added.
Now you can also see history of your workout.
Description [menu]
You can do workout at home without requiring a single equipment, completely on your bodyweight.
Want total body workout at home?
Start training muscles with our effective home workout app.
The ultimate guide for training without a gym.
It provides best full body workout at home for men & women both.
Result Oriented
These app provides you 190+ exercises which includes 30 minute full body workout & 20 minute full body workout.
If you don’t have a lot of equipments at home and want full body workout no weights then bodyweight workout are clutch and allow you to keep up your fitness routine.
You can use bodyweight to train both upper body and lower body and each and every muscles right from your shoulders, back, chest, arms (both biceps and triceps), legs and abs.
This app is designed to provide your daily routine workout which is very effective to build muscles. Also helps to burn fat fast, weight loss, weight gain.
It focuses on your 6 important muscles groups and provides you total body exercises for -
1. Shoulder Workout
2. Back Workout
3. Chest Workout
4. Arms Workout (for both triceps and biceps)
5. Abs Workout
6. Legs Workout.
Features
- 21 Days Challenge
- Offline training without requiring internet connection
- Reminder for everyday
- High Definition Animation Video Trainer
- 190+ Exercises
- Full body workout at home for beginner, intermediate & advance
- Focuses on all the major muscle groups
- Voice Assistant
- Adjustable Rest Time
- Full body workout routine
- Completely Free
COACH GUIDE
All the full body workout program are planed by CERTIFIED PERSONAL TRAINER.
Home Workout app provides you a High Definition video personal trainer by animation which act as a guide for all 190+ exercises and it is easy to understand.
You don't need to pay a monthly fees to your personal trainer and even don't need to go for a gym.
21 Days Challenge
The 21 Days Challenge is available to all major muscles group like Shoulder, Back, Chest, Arms and Abs.
This challenge is designed for all the levels Beginner, Intermediate and Advance.
Build your muscles by accepting this challenge.
With how to do instructions
Descriptions for each and every exercise is available which helps you to do workout in a correct posture.
Exercises for all the levels
This app provides exercises for different levels Beginner, Intermediate and Advance.
The best part is you don't need any Equipment for performing exercises for all 3 levels.
Full body workout routine
- Cardio workout
- Full upper body workout routine
- Full lower body workout routine
- Strength workout
- Full body bodyweight workout.
Credits
Timer is the original work of https://github.com/groverankush/Hourglass
Business vector created by rawpixel.com - www.freepik.com
How to install Full Body Workout at Home APK for Android [menu]
Download Full Body Workout at Home APK file (homeworkouts.noequipments.athome_44_18385290.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (homeworkouts.noequipments.athome_44_18385290.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Full Body Workout at Home APK on Windows 7/8/10 or MAC PC? [menu]
Download Full Body Workout at Home APK file(homeworkouts.noequipments.athome_44_18385290.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(homeworkouts.noequipments.athome_44_18385290.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file homeworkouts.noequipments.athome_44_18385290.zip.
- Using ADB or Split APKs Installer same as install for Android.
Full Body Workout at Home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
