Table Of Contents
Latest update [menu]
- Minor bug fixes
Description [menu]
You don't have to be a gym rat to benefit from Home Workout Routines and get in/be in shape either.
You want to get fit. But you don't have access to weight or the time to get to the gym, now you can really get a great workouts that target specific muscle groups without leaving the house.
How to train without a gym ?
This app is perfect workout companion to gets you extra pumped and makes burning fat easier and faster at any time and any place without equipment!
it’s a free and convenient addition to your workout lifestyle.
Home Workout Routines App,is an effective fitness program that has five components, all of which you can do at home:
• A Full-Body Dynamic Warm-up to Prep for all workouts.
• A cardiovascular workout, involves exercise that gets your heart rate up to improve oxygen consumption.
• Strength-building exercises, to more easily gain muscle size, run faster, play longer, lose fat, hit harder..
• Flexibility workout, an crucial aspect of gaining size and strength .
• A cooldown ,this is a great way to prevent injury and also let your muscles relax after an intense workout
Home Workout Routines App is 130 Ready to go workouts:
-Full body workouts
-Targeted Arm workouts
-Targeted Abdominal exercises
-Targeted Leg workouts
-Targeted Butt workouts
Definitely a user friendly Workout application that you should download right now.
How to install Home Workout Routines APK for Android [menu]
Download Home Workout Routines APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Home Workout Routines APK on Windows 7/8/10 or MAC PC? [menu]
Download Home Workout Routines APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
