Table Of Contents
- Latest Update
- Applications Description
- How to install IFtracker - Intermittent Fasting - Timer & Tracker APK for Android?
- How to install IFtracker - Intermittent Fasting - Timer & Tracker APK for PC (Windows 7/8/10 or MAC)?
- IFtracker - Intermittent Fasting - Timer & Tracker Pros & Cons
- IFtracker - Intermittent Fasting - Timer & Tracker related applications
Latest update [menu]
- small changes and bug fixes
Description [menu]
IFtracker is a very simple tool to make intermittent fasting easier.
Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
How to install IFtracker - Intermittent Fasting - Timer & Tracker APK for Android [menu]
Download IFtracker - Intermittent Fasting - Timer & Tracker APK file (pl.patraa.iftracker_33_5206144.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (pl.patraa.iftracker_33_5206144.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install IFtracker - Intermittent Fasting - Timer & Tracker APK on Windows 7/8/10 or MAC PC? [menu]
Download IFtracker - Intermittent Fasting - Timer & Tracker APK file(pl.patraa.iftracker_33_5206144.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(pl.patraa.iftracker_33_5206144.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file pl.patraa.iftracker_33_5206144.apk on Emulator screen
IFtracker - Intermittent Fasting - Timer & Tracker APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
