Table Of Contents
Latest update [menu]
What’s new in version 1.0.1?
- Refactoring and internal improvements
Description [menu]
Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.
For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.
The app includes:
Basic features
- View instructional videos for breathing, cold shower, and several yoga exercises
- Time your exercises with the retention timer
- Log your results with the interactive calendar
- View your progress with an intuitive visual graph
- Earn badges for unlocking achievements
- Access your video course content directly through the app
- Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
- Try 5 breathing rounds in the Guided Breathing Bubble
- A 5-day trial of the 20-day Cold Shower Challenge
Premium Features
- Customize your breathing sessions with the Guided Breathing Bubble
- Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
- Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim hof Method practice
- Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
- Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
- Set reminders for your preferred exercises
- Share your exercises and cheer on your friends with the Community feature
- Play Wim Hof Podcast episodes directly through the app
- Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
- Maximize your immersion with the new dark mode
- Link your Apple Watch or Wear OS to monitor your heart rate, and measure other biometrics with future updates
The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.
Join the Wim Hof Method community and start transforming your life today!
How to install Wim Hof Method: Breathing&Cold APK for Android [menu]
Download Wim Hof Method: Breathing&Cold APK file (nl.deckeron.apps.innerfire_1800771_128214766.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (nl.deckeron.apps.innerfire_1800771_128214766.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Wim Hof Method: Breathing&Cold APK on Windows 7/8/10 or MAC PC? [menu]
Download Wim Hof Method: Breathing&Cold APK file(nl.deckeron.apps.innerfire_1800771_128214766.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(nl.deckeron.apps.innerfire_1800771_128214766.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file nl.deckeron.apps.innerfire_1800771_128214766.zip.
- Using ADB or Split APKs Installer same as install for Android.
Wim Hof Method: Breathing&Cold APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
