Table Of Contents
Latest update [menu]
First release to the general public
Description [menu]
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
How to install Insomnia Coach APK for Android [menu]
Download Insomnia Coach APK file (gov.va.mobilehealth.ncptsd.insomniacoach_21_42601136.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (gov.va.mobilehealth.ncptsd.insomniacoach_21_42601136.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Insomnia Coach APK on Windows 7/8/10 or MAC PC? [menu]
Download Insomnia Coach APK file(gov.va.mobilehealth.ncptsd.insomniacoach_21_42601136.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(gov.va.mobilehealth.ncptsd.insomniacoach_21_42601136.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file gov.va.mobilehealth.ncptsd.insomniacoach_21_42601136.zip.
- Using ADB or Split APKs Installer same as install for Android.
Insomnia Coach APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
