Table Of Contents
Latest update [menu]
Updated graphics and UI, with additional workout videos and layouts with information and diet tips for an effective abs workout plan to flatten your stomach.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
7 Minute Intense Abs Workout
Looking for a fast way to get a flat stomach? You need to practice this amazing workout. This is a 7 minute abs workout you can do anywhere and anytime to get a sexy lean stomach. This tutorial will show you the best abdominal exercises to flatten your belly. These exercises will help you burn fat and flatten your stomach.
This tutorial is so effective because it’s about quality, not quantity. Each exercise works not only the abdominal but other muscles too, and the best of all, it pays to have an abs workout you can do anywhere.
This intense abs workout is a very efficient way to melt belly fat, to get a lean waist, improve core strength, and uncover your carved stomach. For best results, do this exercise routine three times per week, plus twenty minute high intensity intervals three times per week and forty-five minute of moderate intensity aerobics two times per week.
Follow the instructions in this tutorial, stay consistent and you’ll be amazed with the results.
How to install Intense Abs Workout APK for Android [menu]
Download Intense Abs Workout APK file (com.LenPol.rippedabsworkout_2_99980624.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.rippedabsworkout_2_99980624.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Intense Abs Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Intense Abs Workout APK file(com.LenPol.rippedabsworkout_2_99980624.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.rippedabsworkout_2_99980624.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.rippedabsworkout_2_99980624.apk on Emulator screen
Intense Abs Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
