Table Of Contents
- Latest Update
- Applications Description
- How to install Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK for Android?
- How to install Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK for PC (Windows 7/8/10 or MAC)?
- Jealousy CBT Tools: Tests Diary Mood Log Self-Help Pros & Cons
- Jealousy CBT Tools: Tests Diary Mood Log Self-Help related applications
Latest update [menu]
Complete redesign of app!
New features:
1) mood log
2) more tests
3) goals and activity log
4) more audios
5) more articles and examples
Description [menu]
Signs of Irrational Jealousy
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?
Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
CBT tools included in this app
1) Assistance audios
• Jealousy Assistance -- coaches you through a jealous episode
• Mindful Grounding -- teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger
2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more
3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more
4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist
6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
7) Dozens of audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format
8) Qi Gong Videos
• a gentle, physical relaxation method
About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
How to install Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK for Android [menu]
Download Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK file (com.excelatlife.jealousy_240050101_13993949.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelatlife.jealousy_240050101_13993949.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK on Windows 7/8/10 or MAC PC? [menu]
Download Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK file(com.excelatlife.jealousy_240050101_13993949.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.excelatlife.jealousy_240050101_13993949.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.excelatlife.jealousy_240050101_13993949.apk on Emulator screen
Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
