Table Of Contents
Latest update [menu]
- Improved user experiences and fixed bugs
Description [menu]
[Features]
＊Alleviate distress - Continued use could alleviate symptoms of depression and anxiety
＊Personalized - Recommendations based on your mental health test result
＊Free - No charge, freely browse content after registering as member
＊Flexible - Regulate your emotions and relax your body and mind, anytime, anywhere
＊Professional - Content created under the supervision of clinical psychologists
[About]
The Jockey Club TourHeart+ Project (JCTH+) is developed by the Diversity and Well-being Laboratory in Department of Psychology, the Chinese University of Hong Kong. It aims to provide novel and personalized online self-help resources to facilitate progressive improvement of your mental well-being and self-care skills.
JCTH+ is based on the stratified stepped care approach, different levels of interventions are recommended based on your mental health assessment results. The resources include online courses, relaxing exercises, interactive virtual companion and different events.
To ensure the quality and effectiveness of our services, all exercises and courses were created under the supervision of clinical psychologists and are based on the latest clinical therapeutic protocols and psychological theories.
[You can enjoy...]
-----For all members-----
1) MENTAL HEALTH ASSESSMENT: Keep track of your emotions and mental health status
2) CHATBOT: Explore life challenges through conversations
3) ARTICLES: Nourish your mind, deepen your understanding and tackle stigma through psychological researches
4) ONLINE WEBINARS: Sharing from clinical psychologists, scholars and experienced practitioners in various fields
-----For members with mild to severe emotional distress-----
5) PSYCHOLOGICAL SELF-HELP COURSES
Clinical psychologists will guide you to understand and embrace your emotions. Courses include “mindfulness-based training”, “rumination-focused cognitive behavioral training”, and “transdiagnostic cognitive behavioral training”. These courses help you to reduce being led around by your emotions, discovering the reasons why emotional resistance leads to more suffering or why we are so unmotivated to do anything.
6) COACHING AND SUGGESTIONS OF DIFFERENT LEVEL OF INTENSITY
Trained HeartGuides will address questions that might arise as you journey through the courses; support and advice will be given according to your progress. You can also sign up for mindfulness group practices and group therapies to augment your self-learning.
7) MENTAL HEALTH EXERCISES
The platform houses more than 100 different exercises, including mindfulness, relaxation exercises, thought observation, mood diary and virtual planning exercises. You can also set reminders to make self-care a habit.
[Target audience]
Understanding and learning how to take care of your mental health is important for everyone, not just those with psychological distress. This platform is geared towards working adults (including corporate employees, teachers, healthcare workers, individuals who are experiencing un/underemployment).
[Details]
Please visit the JCTourHeart+ website:
https://www.jcthplus.org/
Register for free, become a member, start the tour to your heart.
How to install Jockey Club TourHeart+ APK for Android [menu]
Download Jockey Club TourHeart+ APK file (com.labviso.jcthplus_97_110973112.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.labviso.jcthplus_97_110973112.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Jockey Club TourHeart+ APK on Windows 7/8/10 or MAC PC? [menu]
Download Jockey Club TourHeart+ APK file(com.labviso.jcthplus_97_110973112.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.labviso.jcthplus_97_110973112.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.labviso.jcthplus_97_110973112.zip.
- Using ADB or Split APKs Installer same as install for Android.
Jockey Club TourHeart+ APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
