Table Of Contents
Latest update [menu]
Version 3.8.109 updated.
Description [menu]
Get engaging skipping workout routines to lose weight with our jump rope training app. Learn the exercise of jump rope skipping easily and enjoy the cross fit training routine for weight loss. These exercises are good for your heart and burn extra calories in your body. Take up this intense fitness training workout of jump rope skipping to boost your stamina!
Interval training exercises for you
The jump rope training app has a large number of intervaltraining skipping workouts that you can try out. Skipping ropes give you a cardio workout like playing an active sport or running does. These workouts push you out of your comfort zone and counter unnecessary calorie intake. You can count each calorie you burned by selecting which jump rope exercise you selected. With only a short interval in between, keep a timer or stopwatch for tracking your skipping workout and retaining your fitness.
Health benefits of skipping ropes
A 5 minute jump rope exercise is an active cross training workout that engages your entire body to move. This fitness routine strengthens your calves, quads, and glutes and helps to engage your core, shoulders, and arms as well. These skipping workouts counter your bad posture and increase both balance and coordination. By training with different jump rope exercises, you can lose belly fat, attain weight loss, and improve your heart health. Much like HIIT or cross fit training at the gym, jump rope skipping boosts your stamina and gets your body built.
App features for weight loss training
Jump rope exercises aid in reducing your weight. Count your jumps with our app counter and use the planner to schedule your exercise routines. Once you’ve burned a few calories in a single round, take a short interval before your next workout set. If you are looking to get your body built, do remember to take up gym workouts, HIIT, running a circuit, or any active sports for cardio fitness. Use the timer or stopwatch feature to make sure that you don’t tire yourself. The scanner and ticker help you in tracking your progress based on the exercise regimen set by the planner.
Prepare yourself for healthy weight loss and intense training with our jump rope training app.
How to install Jump Rope Workout App APK for Android [menu]
Download Jump Rope Workout App APK file (jump.rope.workout.counter_109_10573811.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (jump.rope.workout.counter_109_10573811.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Jump Rope Workout App APK on Windows 7/8/10 or MAC PC? [menu]
Download Jump Rope Workout App APK file(jump.rope.workout.counter_109_10573811.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(jump.rope.workout.counter_109_10573811.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file jump.rope.workout.counter_109_10573811.zip.
- Using ADB or Split APKs Installer same as install for Android.
Jump Rope Workout App APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
