Table Of Contents
Latest update [menu]
- Optimization.
Description [menu]
Jump rope training is an excellent way to improve your overall fitness, speed, agility, coordination, and to burn calories.
Jump rope Workout contains 2 different programs or you may personalize your session. A progressive training plan to enable you to progress steadily which is ideal for beginners. An intensive program which can be done over an 8 week period at a rhythm of 3 sessions per week. This program more suitable for people in good physical shape already.
Depending on how you managed your session, you may then go to the next one, repeat it or begin the level again from the start.
It’s advisable to do 2 - 4 sessions per week. You may choose your training days and times and receive notification on your phone.
An audible coach (in English) lets you know each minute how much time is remaining, when to jump and when to rest.
Jump detection is configurable so as to take into account the type of phone, where it is placed and the range of your jumps.
Jump rope workout also calculates the number of calories burnt during a session.
You keep a record of your statistics for each session which allows you to follow your progression as you work through the program.
Don’t delay, start today !
Lite version, the PRO version can be downloaded from the Play Store.
How to install Jump Rope Workout Lite APK for Android [menu]
Download Jump Rope Workout Lite APK file (com.wilcorp.RopeTrainingLite_58_5913792.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.wilcorp.RopeTrainingLite_58_5913792.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Jump Rope Workout Lite APK on Windows 7/8/10 or MAC PC? [menu]
Download Jump Rope Workout Lite APK file(com.wilcorp.RopeTrainingLite_58_5913792.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.wilcorp.RopeTrainingLite_58_5913792.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.wilcorp.RopeTrainingLite_58_5913792.apk on Emulator screen
Jump Rope Workout Lite APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
