Table Of Contents
- Latest Update
- Applications Description
- How to install Keelo - Strength HIIT Workouts WOD at Home & Gym APK for Android?
- How to install Keelo - Strength HIIT Workouts WOD at Home & Gym APK for PC (Windows 7/8/10 or MAC)?
- Keelo - Strength HIIT Workouts WOD at Home & Gym Pros & Cons
- Keelo - Strength HIIT Workouts WOD at Home & Gym related applications
Latest update [menu]
- Updates for new Keelo Strength workouts
- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements
Description [menu]
KEELO is a high intensity strength & conditioning program that delivers real, measurable fitness results.
👨✈️👮♀️👨🚒👩🏫
In public service (military, leo, firefighter, teacher, government)? Use code SERVICE.
FEATURED BY
• Google - Top New Health & Fitness Apps
• Apple - Today: Stronger Abs, Best New Updates
• Forbes - Top 12 Health & Fitness Apps
• Men's Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• Elite Daily - 17 Apps for Resolutions
KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON'T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don't worry. If you don't have equipment, email us. We'd be happy to suggest alternatives!
DO CROSSFIT?
You'll feel right at home with the flexibility of your own schedule.
FREE COACHING BY EMAIL
Email your coach at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
GOOGLE FIT
With your permission, we sync your calories burned and workout time with Google Fit. If completed through an Android Wear, we also record your heart rate during the workout.
More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
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ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Googles Play Store account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store settings.
Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy
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PLEASE SAY HELLO
If you encounter any issues, please email us at [email protected]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
How to install Keelo - Strength HIIT Workouts WOD at Home & Gym APK for Android [menu]
Download Keelo - Strength HIIT Workouts WOD at Home & Gym APK file (us.throwdown.keelo_53_14331659.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (us.throwdown.keelo_53_14331659.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Keelo - Strength HIIT Workouts WOD at Home & Gym APK on Windows 7/8/10 or MAC PC? [menu]
Download Keelo - Strength HIIT Workouts WOD at Home & Gym APK file(us.throwdown.keelo_53_14331659.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(us.throwdown.keelo_53_14331659.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file us.throwdown.keelo_53_14331659.apk on Emulator screen
Keelo - Strength HIIT Workouts WOD at Home & Gym APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
