Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
If we think about arm training we usually think about dumbbells or a barbell, though there are several very powerful kettlebell arm workouts out there.
Most of them are almost the same as you can do with dumbbells. For example, just think about standing dumbbell biceps curl, the movement is almost the same.
However, because of the shape of it and the different grip, you can target your triceps and biceps a bit differently. I think, it is even better for beginners since it is more natural to handle.
However, people at intermediate and advanced level can also do arm exercises with kettlebells to add some extra boosts and variety to their workouts.
Depending on your aim, you can use heavier weights in case you want to build muscles and strength, with lower reps. And if you want to burn some fat you should do more exercises with more repetitions and sets.
No matter what sorts of equipment you use, a complete training should work all the muscle groups which are the biceps, triceps and forearm in this case. Keep this in mind when working out.
This app includes:
☼ Building an Unconventional ‘Functional’ Home Gym
☼ How to Lose Weight With a Kettlebell
☼ How to Train Like an Old-Time Strongman
☼ How to Use a Chair Like a Kettlebell
☼ How to Use Hand Balancing to Build Incredible Strength and Control
☼ More Items That Work Like Kettlebells
☼ The Forgotten Muscle Groups That Kettlebell Training Works
☼ The Hidden Crucial Factor in Kettlebell Training: Grip Strength
☼ Top Kettlebell Movements For Complete Home Workouts
☼ Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need
How to install Kettlebell Arm Workout APK for Android [menu]
Download Kettlebell Arm Workout APK file (kettlebell.arm.workout_1_7692806.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (kettlebell.arm.workout_1_7692806.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Kettlebell Arm Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Kettlebell Arm Workout APK file(kettlebell.arm.workout_1_7692806.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(kettlebell.arm.workout_1_7692806.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file kettlebell.arm.workout_1_7692806.apk on Emulator screen
Kettlebell Arm Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
