Table Of Contents
Latest update [menu]
Version 2.0 updated.
Description [menu]
Go To The Workout
Kettlebells - cannonball-like weights with thick handles - were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.
Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.
Why It Works
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
One-Arm Kettlebell Snatch
One-Arm Kettlebell Swing
Double Kettlebell Squat
Double Kettlebell Bent Over Row
Kettlebell Turkish Get-Up
One-Arm Kettlebell
Double Kettlebell Military Press
Kettlebell Goblet Squat
Kettlebell Windmill
Daily Fitness
How to install kettlebell workouts APK for Android [menu]
Download kettlebell workouts APK file (com.andromo.dev354518.app422446_1_3118615.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev354518.app422446_1_3118615.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install kettlebell workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download kettlebell workouts APK file(com.andromo.dev354518.app422446_1_3118615.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev354518.app422446_1_3118615.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev354518.app422446_1_3118615.apk on Emulator screen
kettlebell workouts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
