Table Of Contents
- Latest Update
- Applications Description
- How to install Legs and Buttocks Workout: Lower Body Exercises APK for Android?
- How to install Legs and Buttocks Workout: Lower Body Exercises APK for PC (Windows 7/8/10 or MAC)?
- Legs and Buttocks Workout: Lower Body Exercises Pros & Cons
- Legs and Buttocks Workout: Lower Body Exercises related applications
Latest update [menu]
Version 1.2 updated.
Description [menu]
Are you ready to get in shape, tone up your legs and buttocks? But not quite sure where to begin? Begin here! This workout is designed for complete beginners to help you get into the best shape of your life! Begin your fitness journey today and continue for a lifetime.
If you want to start an excellent legs and glutes workout routine this tutorial is for you!
Almost all the Fitness tutorials out there are aimed at expert or experienced trainers who know what they are doing. However, I know for a fact that a lot of women are looking for beginner workouts, exercise and routines, most of them aimed at legs and buttocks. For that reason this beginner routine is for you, because it is designed for trainees and looking at some of the most important elements that beginners need to know.
This is a great workout, perfect for you if you haven't really worked out before or haven't done so in a while.
This legs and buttocks exercises are as follows;
Side lunges - 20 total
Squats - 30 (10 regular, 10 wide, 10 close stance)
Regular alt lunges - 30 total
Calf raises - 20 regular, 10 facing feet out, 10 feet inward.
Stay consistent, give yourself no excuses, and you will see amazing results!
How to install Legs and Buttocks Workout: Lower Body Exercises APK for Android [menu]
Download Legs and Buttocks Workout: Lower Body Exercises APK file (com.LenPol.legsbuttworkoutforbegginers_2_99692837.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.legsbuttworkoutforbegginers_2_99692837.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Legs and Buttocks Workout: Lower Body Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Legs and Buttocks Workout: Lower Body Exercises APK file(com.LenPol.legsbuttworkoutforbegginers_2_99692837.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.legsbuttworkoutforbegginers_2_99692837.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.legsbuttworkoutforbegginers_2_99692837.apk on Emulator screen
Legs and Buttocks Workout: Lower Body Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
