Lose Weight in Ramadan
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Lose Weight in Ramadan

Lose Weight in Ramadan v1.0 APK
Current Version
1.0
Updated
Requirements
Android 4.4 - KitKat
Size
6.52 MB
Downloads
0
Content Rating
Everyone
Price
FREE
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Description: Lose Weight in Ramadan APK

Short physical exercises to lose weight, especially during Ramadan

Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research and it only takes 7 minutes.

As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.

In this program:
The exercises should be performed in rapid succession, allowing 30 seconds for each (with a 10-second rest between exercises).

As you can see all you need is your own body weight and a chair to get "maximum results with minimal investment."

This 7-Minute, Research-Based Workout Exercises Your Whole Body "staysafe"
Version
1.0
File Size
6.52 MB
Updated On
28 April 2020
Minimum SDK Version
Android 4.4 - KitKat
Lose Weight in Ramadan 1.0 permissions
  • android.permission.SET_ALARM
  • android.permission.RECEIVE_BOOT_COMPLETED
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_EXTERNAL_STORAGE
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.WAKE_LOCK
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