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Short physical exercises to lose weight, especially during Ramadan.
Description [menu]
Short physical exercises to lose weight, especially during Ramadan
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research and it only takes 7 minutes.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.
In this program:
The exercises should be performed in rapid succession, allowing 30 seconds for each (with a 10-second rest between exercises).
As you can see all you need is your own body weight and a chair to get "maximum results with minimal investment."
This 7-Minute, Research-Based Workout Exercises Your Whole Body "staysafe"
How to install Lose Weight in Ramadan APK for Android [menu]
Download Lose Weight in Ramadan APK file (com.workoutchallenge.Ramadan_1_6837079.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workoutchallenge.Ramadan_1_6837079.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Lose Weight in Ramadan APK on Windows 7/8/10 or MAC PC? [menu]
Download Lose Weight in Ramadan APK file(com.workoutchallenge.Ramadan_1_6837079.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workoutchallenge.Ramadan_1_6837079.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workoutchallenge.Ramadan_1_6837079.apk on Emulator screen
Lose Weight in Ramadan APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
