Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. With symptoms like cramping, diarrhea, gas and bloating, it's no surprise that living with IBS can have a significant effect on a person's quality of life.
Diet is one way people manage the symptoms of IBS. A common treatment approach is to avoid the foods that trigger symptoms. A new diet for IBS, developed in Australia, is showing promise in managing IBS symptoms. It's called the low FODMAP diet.
FODMAP stands for "Fermentable Oligosaccharides,Disaccharides, Monosaccharides And olyols. These fermentable short-chain carbohydrates are prevalent in the diet.
Oligosaccharides: fructans and galactooligosaccharides (GOS)
Disaccharides: lactose
Monosaccharides: fructose
Polyols: sorbitol and mannitol
Researchers suggest that the small intestine does not absorb FODMAPs very well. They increase the amount of fluid in the bowel. They also create more gas. That's because bacteria in the colon they are easily fermented by colonic bacteria. The increased fluid and gas in the bowel leads to bloating and changes in the speed with which food is digested. This results in gas, pain and diarrhea. Eating less of these types of carbohydrates should decrease these symptoms.
So far, studies have shown that a low FODMAP diet improves IBS symptoms. One study even found that 76% of IBS patients following the diet reported improvement with their symptoms.
Low FODMAP Diet Recipes Content:
- A Beginner's Guide to the Low-FODMAP Diet
- Benefits of a Low-Fodmap Diet
- How to Follow a Low-FODMAP Diet
- Who should follow a Low-Fodmap
- Three things to do before you Get Started
- A Low-Fodmap Diet Can Be Flavorful
- Can Vegetarians Follow a Low-Fodmap Diet?
- A Sample Low-Fodmap Shopping List
- What If Your Symptoms Don't Improve
- High Fodmap food ( things to avoid / reduce)
- IBS Symptoms That May Improve On A Low FODMAP Diet
- What Happens When You Eat Them?
- Low-Fodmap Food ( good to eat food )
+ Breakfast :Tortillas
+ Breakfast : Oat and Banana Pancakes
+ Breakfast : Maple Granola
+ Breakfast : Summer Berry Smoothies
+ Breakfast : Green Smoothie
+ Lunch : Chopped Chicken Caesar Salad
+ Lunch : Salad Nicosia
+ Lunch : Tuna Macaroni Salad
+ Lunch : Green Goddess Chicken Salad
+ Lunch : Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans
+ Dinner : Chicken & Lentils
+ Dinner : Whole Roast Chicken & Vegetables
+ Dinner : BEN LEE'S Butter Chicken
+ Dinner : Hearty Low-Fodmap Lasagna
+ Dinner : Low-Fodmap Turkey Meatballs - For Spaghetti or Subs
+ Desert : Low-Fodmap Simple Coconut Macaroons
+ Desert : Vegan Peanut Butter Cookies
+ Desert : Salted Caramel Banana Cake
+ Desert : Low-Fodmap Apple Strudel
+ Desert : Almond Milk Chocolate Pudding
How to install Low Fodmap Diet Recipes APK for Android [menu]
Download Low Fodmap Diet Recipes APK file (com.rnamobile95.low.fodmap.diet.recipes_1000002_22725561.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rnamobile95.low.fodmap.diet.recipes_1000002_22725561.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Low Fodmap Diet Recipes APK on Windows 7/8/10 or MAC PC? [menu]
Download Low Fodmap Diet Recipes APK file(com.rnamobile95.low.fodmap.diet.recipes_1000002_22725561.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.rnamobile95.low.fodmap.diet.recipes_1000002_22725561.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.rnamobile95.low.fodmap.diet.recipes_1000002_22725561.apk on Emulator screen
Low Fodmap Diet Recipes APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
