Table Of Contents
Latest update [menu]
- Bugs Fixed
Description [menu]
What is the Glycemic Index?
The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed and metabolised and result in marked fluctuations in blood sugar (glucose) levels. Low GI carbohydrates - the ones that produce smaller fluctuations in your blood glucose and insulin levels - is one of the secrets to long-term health, reducing your risk of type 2 diabetes and heart disease. It is also one of the keys to maintaining weight loss. Here is the evidence.
For diabetes: All of the evidence based recommendations for the management of diabetes from the major diabetes organisations around the world (the American Diabetes Association; Canadian Diabetes Association and Diabetes UK for example) now advise people with type 1 and type 2 diabetes to use the GI or GL as part of the nutritional management of their condition.
For gestational diabetes: In their recently released guidelines, Initiative on gestational diabetes mellitus: A pragmatic guide for diagnosis, management, and care, the International Federation of Gynecology and Obstetrics have recently recommended a focus on lower GI foods. “Low GI diets are associated with less frequent insulin use and lower birth weight than in control diets, suggesting that it is the most appropriate dietary intervention to be prescribed to patients with GDM,” they say.
For cholesterol: An analysis of 28 randomised controlled trials provided high-level evidence that high-fibre, low GI diets can significantly reduce total and LDL cholesterol levels, independent of weight loss.
For weight maintenance: The Diogenes study from Europe found that a moderately high protein, low GI diet is the best for longer-term weight management. ﻠ
More Feature;
# A beginner guide
# Factors the affect the GI of a food
# The Amount of carbs is also important
# Low-GI diet and diabetes
# Others benefits
# Foods to eat
# Foods to avoid
# Sample Meal Plan Low-Glycemic (7day)
# Healthy Low-GI Snacks
# Drawbacks of the Low-GI diet
# BMI Calculator
# Notes
# Goal tracker
# Calorie Calculator
# Apps Info
Feedback:-
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How to install Low Glycemic Diet Plan APK for Android [menu]
Download Low Glycemic Diet Plan APK file (com.rnamobile.lglycemic_6_13060951.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rnamobile.lglycemic_6_13060951.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Low Glycemic Diet Plan APK on Windows 7/8/10 or MAC PC? [menu]
Download Low Glycemic Diet Plan APK file(com.rnamobile.lglycemic_6_13060951.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.rnamobile.lglycemic_6_13060951.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.rnamobile.lglycemic_6_13060951.apk on Emulator screen
Low Glycemic Diet Plan APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
