Table Of Contents
Latest update [menu]
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Description [menu]
Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.
As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.
Lower Your Blood Pressure contains:
A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path
Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less
Helpful Tips offering techniques to de-stress and nutritional insight
An Essential Overview covering the basics of managing your blood pressure
Lower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!
Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.
How to install Lower Your Blood Pressure APK for Android [menu]
Download Lower Your Blood Pressure APK file (com.ikdong.dietplan.pro.b0757t9bvt_21_11321613.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ikdong.dietplan.pro.b0757t9bvt_21_11321613.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Lower Your Blood Pressure APK on Windows 7/8/10 or MAC PC? [menu]
Download Lower Your Blood Pressure APK file(com.ikdong.dietplan.pro.b0757t9bvt_21_11321613.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ikdong.dietplan.pro.b0757t9bvt_21_11321613.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ikdong.dietplan.pro.b0757t9bvt_21_11321613.apk on Emulator screen
Lower Your Blood Pressure APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
