Table Of Contents
Latest update [menu]
Thanks to everyone who gave us feedback - please keep telling us what you think.
This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.
Description [menu]
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the Advanced Ladders, Timed Sets and Circuit Training videos. The Novice and Intermediate apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.
This app includes the Advanced Circuit Training, Ladders and Timed Sets videos. The Novice and Intermediate video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
The videos included in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!
How to install Mark Lauren's Advanced DVD APK for Android [menu]
Download Mark Lauren's Advanced DVD APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Mark Lauren's Advanced DVD APK on Windows 7/8/10 or MAC PC? [menu]
Download Mark Lauren's Advanced DVD APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
