Table Of Contents
Latest update [menu]
Thanks to everyone who gave us feedback - please keep telling us what you think.
This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.
Description [menu]
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.
The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!
How to install Mark Lauren's Free DVD APK for Android [menu]
Download Mark Lauren's Free DVD APK file (com.leafcutterstudios.marklauren.freedvd_116_174584363.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.leafcutterstudios.marklauren.freedvd_116_174584363.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Mark Lauren's Free DVD APK on Windows 7/8/10 or MAC PC? [menu]
Download Mark Lauren's Free DVD APK file(com.leafcutterstudios.marklauren.freedvd_116_174584363.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.leafcutterstudios.marklauren.freedvd_116_174584363.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.leafcutterstudios.marklauren.freedvd_116_174584363.zip.
- Using ADB or Split APKs Installer same as install for Android.
Mark Lauren's Free DVD APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
