Table Of Contents
Latest update [menu]
*New Macro Calculator for the Mediterranean Diet
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
This is a NO-BS guide to the Mediterranean Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Mediterranean Diet Guide covers:
-1000s of recipes to browse
-Macro Calculator to give your exact Mediterranean diet macros
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
Let us know what you would like to see added and please share, Thanks!
How to install Mediterranean Diet Guide APK for Android [menu]
Download Mediterranean Diet Guide APK file (com.prestigeworldwide.medidiet_506030_21112578.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.prestigeworldwide.medidiet_506030_21112578.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Mediterranean Diet Guide APK on Windows 7/8/10 or MAC PC? [menu]
Download Mediterranean Diet Guide APK file(com.prestigeworldwide.medidiet_506030_21112578.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.prestigeworldwide.medidiet_506030_21112578.zip)), then follow these steps:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.prestigeworldwide.medidiet_506030_21112578.zip.
- Using ADB or Split APKs Installer same as install for Android.
Mediterranean Diet Guide APK Pros & Cons [menu]
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
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