Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Manfaat Tempe Bagi Kesehatan
Nah, setelah Anda mengetahui apa saja kandungan nutrisi yang terdapat pada tempe maka Anda juga perlu untuk mengetahui apa saja manfaat tempe bagi kesehatan tubuh. Berikut ini beberapa manfaat tempe.
1. Sumber Protein
Tempe merupakan sumber protein yang tinggi dengan kandungan sekitar 18 jenis protein dan asam amino yang mudah dicerna tubuh. Sangat cocok untuk mereka yang menjalani diet dan weight loss seperti para atlet binaraga dan fitness mania.
2. Menurunkan Risiko Serangan Jantung
Menetralkan efek negatif kolesterol jahat karena banyak mengandung lemak tak jenuh majemuk (PUFA), niasin, Omega 3 dan 6 sehingga dapat menurunkan resiko serangan jantung (koroner).
3. Sumber Vitamin
Sumber vitamin (terutama vitamin B) yang sangat bermanfaat untuk metabolisme sel darah merah, kesehatan kulit dan otot (muscle tone), meningkatkan kekebalan dan fungsi sistem syaraf, meningkatkan
hormon pertumbuhan, dan mencegah anemia serta kanker pankeras.
4. Menangkal Radikal Bebas
Sebagai penangkal radikal bebas mencegah berbagai penyakit degeneratif (aterosklerosis, jantung koroner, diabetes melitus, hipertensi, dan lain-lain) dan berbagai jenis kanker (pankreas, prostat dan payudara) sekaligus mencegah penuaan dini karena mengandung antioksidan kuat (3 jenis isoflavon).
5. Mencegah Anemia
Mengkonsumsi tempe dapat mencegah anemia karena kandungan berbagai mineral yang tinggi dan mudah diserap darah sekaligus mencegah osteoporosis.
Tempe For Health BenefitsWell, once you know what the content of the nutrients found in soybean then you also need to know what are the benefits of tempeh for health. Here are some benefits of tempeh.
1. Sources of Protein
Tempe is a source of high protein content of about 18 types of proteins and amino acids that are easily digested. It is suitable for those who undergo weight loss such as diet and bodybuilding athletes and fitness mania.
2. Lowers Heart Attack Risk
Neutralize the negative effects of bad cholesterol because it contains polyunsaturated fat (PUFA), niacin, omega 3 and 6 so as to reduce the risk of heart attack (coronary).
3. Source of Vitamins
Source of vitamins (especially vitamin B) is very useful for red blood cell metabolism, healthy skin and muscle (muscle tone), boost immunity and nervous system function, increase growth hormone, and
prevent anemia and cancer pankeras.
4. Counteract Free Radicals
As free-radical scavengers prevent degenerative diseases (atherosclerosis, coronary heart disease, diabetes mellitus, hypertension, and others) and various types of cancer (pancreatic, prostate and breast) and prevent premature aging because it contains powerful antioxidants (three types of isoflavones).
5. Prevent Anemia
Consuming tempeh can prevent anemia due to high content of various minerals that are easily absorbed blood and prevent osteoporosis.
How to install Membuat Makanan Serba Tempe APK for Android [menu]
Download Membuat Makanan Serba Tempe APK file (com.MembuatMakananSerbaTempe.sidikdroid_1_1621748.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.MembuatMakananSerbaTempe.sidikdroid_1_1621748.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Membuat Makanan Serba Tempe APK on Windows 7/8/10 or MAC PC? [menu]
Download Membuat Makanan Serba Tempe APK file(com.MembuatMakananSerbaTempe.sidikdroid_1_1621748.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.MembuatMakananSerbaTempe.sidikdroid_1_1621748.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.MembuatMakananSerbaTempe.sidikdroid_1_1621748.apk on Emulator screen
Membuat Makanan Serba Tempe APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
