Table Of Contents
Latest update [menu]
Fixed an issue with the video of Leaves on a Stream and Mindfulness of Sound not playing properly.
Stay Mindful!
Description [menu]
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.
The app features eight exercises to raise awareness of body, mind, and world:
Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body
Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways
Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses
How to install Mindful Gnats APK for Android [menu]
Download Mindful Gnats APK file (com.handaxelimited.mindfulgnats_8_49161616.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.handaxelimited.mindfulgnats_8_49161616.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Mindful Gnats APK on Windows 7/8/10 or MAC PC? [menu]
Download Mindful Gnats APK file(com.handaxelimited.mindfulgnats_8_49161616.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.handaxelimited.mindfulgnats_8_49161616.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.handaxelimited.mindfulgnats_8_49161616.apk on Emulator screen
Mindful Gnats APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
