Table Of Contents
Latest update [menu]
Mandatory update for our new Backend
Description [menu]
Hey Mamas and moms-to-be
Here is your Mama workout app for prenatal & postnatal fitness, developed with fitness experts, recommended by doctors and midwives. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs.
The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.
Safe exercising at home, per- and postnatal
Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.
What to expect from our all-in-one pregnancy fitness program
• Pregnancy workouts tailored to each of the 3 pregnancy trimesters
• Mommy workouts tailored to each of the 3+1 postnatal phases
• Each series offers modifications for all training levels, from fitness beginner to advanced fitness
• Choose from many different workout series, do them all or pick a from collections tailored to your stage
• No waiting after childbirth no sold out courses
• Personal mommy and pregnancy training plan.
• Workout of the Week
• Workout collections
• Weekly mom news & helpful facts
• Mama Blog featuring exclusive content
Languages
English and German.
Stream to a big screen
Works with ChromeCast
7 Workout stages/b>
Pregnancy
Trimester 1: week 1-12 Getting started
Trimester 2: week 13-27 Well-Being
Trimester 3 week 28-40 Countdown
Postnatal
Phase 0: Week 0-6, postpartum gymnastics
Phase 1: Starting from week 7, postnatal regression
Phase 2: 10 weeks after phase 1, build & tone
Phase 3: Mama Masterclass, 10 weeks total body transformation
Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.
Workout Series
30-minutes-workouts
Whole Body Shape Up: build and tone
Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness
Relax & Roll It Mama: stretching, breathing, fascia rolling
20-minutes-workouts:
Pilates featured by Lillydoo for Trimester 1-3
15-minutes-workouts:
Mama's Little Middle: pregnancy core strength & flat tummy postnatal
Mama Works the Floor: pelvic floor strength, mobility & relaxation.
Mama's Booty Booster: the best exercises for your booty
Mama's Special 15: exercises for postnatal week 1-6
Equipment
Dumbbells, gym ball, mini bands, fascia roller, mat.
Equipment is usually optional and many workouts do not require equipment
We highly recommend: Mat & gym ball
Major overhaul of our app with loads of new features
The workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips. Off course we also optimized the video player
Subscriptions and terms/b>
Several subscription models available from 1 to 12 months.
Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account.
Terms and conditions & data privacy policy :
https://moveitmama.de/allgemeine-geschaeftsbedingungen/
https://moveitmama.de/en/app-privacy-policy/
How to install Move it Mama Pregnancy Workout APK for Android [menu]
Download Move it Mama Pregnancy Workout APK file (com.mobig.moveitmama_225_30939129.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.mobig.moveitmama_225_30939129.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Move it Mama Pregnancy Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Move it Mama Pregnancy Workout APK file(com.mobig.moveitmama_225_30939129.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.mobig.moveitmama_225_30939129.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.mobig.moveitmama_225_30939129.zip.
- Using ADB or Split APKs Installer same as install for Android.
Move it Mama Pregnancy Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
