Table Of Contents
Latest update [menu]
- Correction in the description of exercises for the neck
- Bug fixes
Description [menu]
Back exercises
We offer you a range of exercises to strengthen the muscle corset back and spine.
Exercise will help prevent back pain and lumbar.
Each exercise is shown in the video and has a brief description.
A set of exercises includes:
- Back exercises;
- Exercises for the lower back;
- Exercises for the neck;
- Fitness;
- Yoga.
App features:
- Video on each exercise;
- Sound start and end of the exercise;
- Customization of the exercise time;
- Daily reminder about workout;
- A set of exercises lying down and sitting.
* Before performing any exercise you should consult with your doctor, especially if there is a hernia or protrusion of the spine.
How to install My Back APK for Android [menu]
Download My Back APK file (com.nicemir.myback_41_29031514.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.nicemir.myback_41_29031514.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install My Back APK on Windows 7/8/10 or MAC PC? [menu]
Download My Back APK file(com.nicemir.myback_41_29031514.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.nicemir.myback_41_29031514.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.nicemir.myback_41_29031514.apk on Emulator screen
My Back APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
