Table Of Contents
Latest update [menu]
- Joining and viewing the organizations you are part of is now simpler and more intuitive. You can find Organizations on your Profile screen.
- Fixed a crash when viewing third-party apps
- Fixed a crash when purchasing subscriptions
Description [menu]
Getting results from workouts might be simpler than you think. Myworkout GO looks to the scientific consensus on physical exercise and cuts through the clutter of workout fads and overly complicated training routines. Instead, it focuses on what actually works and can be done by anyone.
At the heart of Myworkout GO, is a precise way of evaluating your physical fitness. By assessing the amount of work you can do during a regular high-intensity interval workout, the app calculates your maximal oxygen uptake (VO₂max) and biological age. These are the most important measures of physical health we have today.
Your VO₂max is reduced by an average of 1% every year after the age of 20. It is, however, possible with the right type and amount of exercise, to reach and stay at the same VO₂max as an average 20-year-old (biological age of 20) until you are in your 80s. For most, just two 4-by-4-minute interval workout sessions a week is sufficient to achieve this. And if you combine it with strength training, you will further improve by increasing your work economy.
The app will guide you when performing a 4-by-4-interval workout. Just select the type, start the exercise, and follow the instructions.
FREE FEATURES
• Use it outdoors, on treadmills or on exercise machines.
• Use it to track regular walks, runs, or exercises.
• Full workout log.
• Heart rate feedback *
PREMIUM FEATURES
• Weekly activity score.
• VO₂max and biological age evaluation.
• Statistics and graphs.
• Heart rate guidance. *
• Exercise and instructional videos.
* Requires a compatible heart rate monitor.
The methods used by Myworkout GO are based on the 25 years of world renowned research from professors of medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Prize winning Faculty of Medicine at the Norwegian University of Science and Technology - NTNU.
NOTES
A monthly recurring premium subscription for Myworkout GO is required for premium features and is available as an in-app purchase once you have registered an account. The subscription will automatically renew each month and will be charged through your app store account unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired. If not, then it will be charged at confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/
Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training.
The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life.
How to install Myworkout GO APK for Android [menu]
Download Myworkout GO APK file (no.myworkout.mybioage_4525808_205706857.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (no.myworkout.mybioage_4525808_205706857.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Myworkout GO APK on Windows 7/8/10 or MAC PC? [menu]
Download Myworkout GO APK file(no.myworkout.mybioage_4525808_205706857.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(no.myworkout.mybioage_4525808_205706857.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file no.myworkout.mybioage_4525808_205706857.apk on Emulator screen
Myworkout GO APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
