Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
What is MYR?
MYR or Mix up Your Routine will repeatedly challenge your body into new muscle growth. Scientists agree that variety is a major key to muscle gain and avoiding plateaus. This muscle building plan employs a variety of techniques to continuously shock your body to gain muscles including hypertrophy training, drops sets, high volume training, strength training, powerlifting, high intensity interval training and even some MMA workouts! We use muscle confusion workouts to keep it fresh for both your body and mind.
Each MYR app utilizes a new muscle growth technique with 4 - 6 workouts per week and 2 - 3 OFF days. You may mix up where you take your OFF days as long as you take the correct amount of days OFF for the week. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine in its entirety.
This muscle building program requires basic fitness equipment. The body building plan requires dumbbell’s, a barbell, and a cable pulley machine. If you don’t have access to any particular equipment used, then just swap out the exercise with one of your favorite movements for that body part.
High Volume Training - start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.
How to install MYR High Volume Training FREE APK for Android [menu]
Download MYR High Volume Training FREE APK file (com.workoutroutines.myrtrainingdoi_1_16496659.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workoutroutines.myrtrainingdoi_1_16496659.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install MYR High Volume Training FREE APK on Windows 7/8/10 or MAC PC? [menu]
Download MYR High Volume Training FREE APK file(com.workoutroutines.myrtrainingdoi_1_16496659.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workoutroutines.myrtrainingdoi_1_16496659.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workoutroutines.myrtrainingdoi_1_16496659.apk on Emulator screen
MYR High Volume Training FREE APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
