Table Of Contents
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Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions. To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens, this manual has been written to meet this need. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the NSW and SEAL community. Their expertise ensured the guide would be written with the unique requirements of the NSW community in mind, and that our goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness would be achieved. Table of Contents: CHAPTER 1; Overview of Physical Fitness, CHAPTER 2; SEAL Mission-Related Physical Activities, CHAPTER 3; Cardio-respiratory Conditioning, CHAPTER 4; Running for Fitness, CHAPTER 5; Swimming for Fitness, CHAPTER 6; Strength Training, CHAPTER 7: Flexibility, CHAPTER 8; Calisthenics, CHAPTER 9; Plyometrics, How Plyometrics Work, CHAPTER 10; Load-Bearing, CHAPTER 11; Training for Specific Environments, CHAPTER 12; Training and Sports Related Injuries, CHAPTER 13; Harmful Substances that Affect Performance, Anabolic/Androgenic Steroids, CHAPTER 14; Other Training-Related Issues CHAPTER 15; Physical Fitness and Training Recommendations, The SEAL Physical Fitness Program, A Physical Fitness Program for Confined Spaces, A Physical Fitness Program for Coming Off Travel, Elimination of “Old” Exercises, The Navy SEAL Physical Readiness Test (PRT), Appendix, Weight Lifting Techniques, Common Anatomical Terms and Diagrams, Foot Care for Load-Bearing.
The United States Department of Defense ( DOD or DoD ) is the federal department charged with coordination and supervising all agencies and functions of the government relating directly to national security and the military. The DOD is headquartered at the Pentagon in Arlington, Virginia. The Military Departments at the Pentagon publishes some of the very best manuals, handbooks and guidebooks on a wide range of topics; teaching skills, tactics and techniques. The content of these manuals are unmatched in depth, consider that some this knowledge is drawn from hundreds of years, thousands of man hours, and first hand operational experience. Also material in most of these manuals has been shared with other Military Branches providing even greater depth of subject matter. Military Manuals from the Department of Defense are unedited by outside individuals and or companies, this ensures the information is complete, current, and accurate as the military intended. Listed below you will see some of the major departments or components of the Department of Defense. Here you will find just a few book titles of the many sponsored works from each department: Department of the Army: US Army Survival Manual FM 21-76; Survival Skills U.S. Army / Special Operations, Tactics, Techniques, and Skills Guide; Ranger Handbook; Special Forces Medical Handbook; Military Mountaineering; Boobytraps Army Instruction Manual; Explosives and Demolitions; Guerrilla Warfare; Army Hand to Hand Combat; U.S. Army Special Forces Handbook; Survival Evasion and Recovery; Military First Aid. United States Marine Corps: USMC 5.56MM, M16A2 Technical Manual; U.S. Marine Corp M40A1 Sniper Rifle 7.62MM; U.S. Marine Guidebook; Close Combat Hand to Hand Fighting Marine Corps; Booby Traps Close Combat Urban; Counterinsurgency; USMC Land Navigation; Scouting and Patrolling; Combat Water Survival; Map Reading; Sniper Counter Sniper.
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