Table Of Contents
Latest update [menu]
Version 1.1 updated.
Description [menu]
Can’t find the time to work out?
A new study revealed that just a minute of all-out exercise proved to be as successful at improving health and fitness as 45 minutes of moderate exercise.
It’s the most time-efficient workout strategy to date: time to let go of excuses!
The entire workout session lasts 10 minutes with only one minute of that time being strenuous.
Performed three times a week can notably improve your fitness and health.
THE APP:
- will guide you through workout sessions
- offers two variants: burpee based session or generic timer for your own exercise
- sync your workouts with Google Fit
- audio & vibrations cues
- includes workout description, scientific study summary and related resources
Fully featured, specialized APP for Android Wear smartwatches:
- same features as mobile version
- syncs with Google Fit (enable Google Fit support in mobile app)
- completely standalone: works directly on the watch, even when not connected to the phone
- utilizes vibration & audios cues, always-on mode
- can be assigned to Android Wear voice actions: start workout instantly with "OK Google, start a workout"
- always at hand
Read about One Minute Workout:
- http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/
- http://www.medicaldaily.com/1-minute-all-out-exercise-physical-activity-45-minutes-383851
- http://www.techtimes.com/articles/154401/20160428/a-minute-of-all-out-exercise-may-be-good-enough.htm
- http://dailynews.mcmaster.ca/article/no-time-to-get-fit-think-again/
How to install One Minute Workout APK for Android [menu]
Download One Minute Workout APK file (pl.w9.oneminuteworkout_7_8048616.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (pl.w9.oneminuteworkout_7_8048616.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install One Minute Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download One Minute Workout APK file(pl.w9.oneminuteworkout_7_8048616.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(pl.w9.oneminuteworkout_7_8048616.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file pl.w9.oneminuteworkout_7_8048616.apk on Emulator screen
One Minute Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
