Table Of Contents
- Latest Update
- Applications Description
- How to install Pelvic Floor Trainer - Kegel Exercises APK for Android?
- How to install Pelvic Floor Trainer - Kegel Exercises APK for PC (Windows 7/8/10 or MAC)?
- Pelvic Floor Trainer - Kegel Exercises Pros & Cons
- Pelvic Floor Trainer - Kegel Exercises related applications
Latest update [menu]
Version 22.0.8 updated.
Description [menu]
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
How to install Pelvic Floor Trainer - Kegel Exercises APK for Android [menu]
Download Pelvic Floor Trainer - Kegel Exercises APK file (com.stefanroobol.pelvicfloor_22008_22718931.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.stefanroobol.pelvicfloor_22008_22718931.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Pelvic Floor Trainer - Kegel Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Pelvic Floor Trainer - Kegel Exercises APK file(com.stefanroobol.pelvicfloor_22008_22718931.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.stefanroobol.pelvicfloor_22008_22718931.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.stefanroobol.pelvicfloor_22008_22718931.zip.
- Using ADB or Split APKs Installer same as install for Android.
Pelvic Floor Trainer - Kegel Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
