Table Of Contents
- Latest Update
- Applications Description
- How to install PHAT Workout - Power Hypertrophy Adaptive Training APK for Android?
- How to install PHAT Workout - Power Hypertrophy Adaptive Training APK for PC (Windows 7/8/10 or MAC)?
- PHAT Workout - Power Hypertrophy Adaptive Training Pros & Cons
- PHAT Workout - Power Hypertrophy Adaptive Training related applications
Latest update [menu]
Version 13.0 updated.
Description [menu]
PHAT Stands for Power, Hypertrophy, Adaptive Training. It is the best all around 5 day split workout, hitting every main muscle group.
We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the PHAT app:
- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps
There are multiple forms of the PHAT program but the basic principles are the same. Each muscle gets worked 2x/week. The first 2 days of the week are split into upper and lower body power days. This is followed by a rest day. Then 3 days of traditional hypertrophy orientated bodybuilding training.
Power Days
During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and box squats for lower body. A good way to make consistent progress is to rotate your power movements every 2-3 weeks.
Hypertrophy Days
On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week.
We think you will really enjoy the PHAT Workout on your bodybuilding journey.
How to install PHAT Workout - Power Hypertrophy Adaptive Training APK for Android [menu]
Download PHAT Workout - Power Hypertrophy Adaptive Training APK file (com.appdiggity.PHATWorkout_13_3350770.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.appdiggity.PHATWorkout_13_3350770.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install PHAT Workout - Power Hypertrophy Adaptive Training APK on Windows 7/8/10 or MAC PC? [menu]
Download PHAT Workout - Power Hypertrophy Adaptive Training APK file(com.appdiggity.PHATWorkout_13_3350770.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.appdiggity.PHATWorkout_13_3350770.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.appdiggity.PHATWorkout_13_3350770.apk on Emulator screen
PHAT Workout - Power Hypertrophy Adaptive Training APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
