Table Of Contents
Latest update [menu]
Version 1.4 updated.
Description [menu]
Pretty much every move in Pilates works your abdominal, but if flat stomach is your goal then this Pilates abdominal workout is definitely for you. These Pilates belly sculpting exercises are proven to flatten your stomach.
This 10 minutes Pilates abdominal workout is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the oblique’s, which wrap around your sides; and the deep trans versus abdominis, which is often missed in traditional abdominal workouts.
For best results, flatten your belly by pulling your belly button toward your spine during each exercise.
Do this Pilates workout at least three times a week. Learn the moves, do them the right way and you’ll be staring at a flat belly very soon.
How to install Pilates Abdominal Workout APK for Android [menu]
Download Pilates Abdominal Workout APK file (com.abiga.pilatesabs_4_104355123.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.abiga.pilatesabs_4_104355123.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Pilates Abdominal Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Pilates Abdominal Workout APK file(com.abiga.pilatesabs_4_104355123.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.abiga.pilatesabs_4_104355123.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.abiga.pilatesabs_4_104355123.apk on Emulator screen
Pilates Abdominal Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
