Table Of Contents
Latest update [menu]
bug fixing
Description [menu]
Plank Workout are one of the most effective exercises to improve posture, get a healthy spine and build abs muscles in 30 days.
Take up this 30 day plank challenge: maintain a plank pose for several minutes using different abs exercise. This abs workout will guide you through increasing difficult plank exercise levels helping you to get six pack abs at home.
Strengthen your shoulders and core with these plank exercise.
Plank pose available inside the app are suitable for men. To achieve best results, practice 5 min plank everyday.
After Plank Workout for beginners, at more advanced levels, you can customize the plank timer and choose your posture workout routine.
There are also several 30 day plank challenge free that you can accept to challenge yourself and get six pack in 30 days.
Listen to your posture corrector for men, no other core workout is needed when you can have different types of abs workout (side plank, elbow plank, raised leg plank, full plank), as planking is a great way to build abs muscles, improve posture and overall balance of your body.
How to install Plank: Abs Workout for Men APK for Android [menu]
Download Plank: Abs Workout for Men APK file (com.testa.plank_13_10398275.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.testa.plank_13_10398275.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank: Abs Workout for Men APK on Windows 7/8/10 or MAC PC? [menu]
Download Plank: Abs Workout for Men APK file(com.testa.plank_13_10398275.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.testa.plank_13_10398275.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.testa.plank_13_10398275.zip.
- Using ADB or Split APKs Installer same as install for Android.
Plank: Abs Workout for Men APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
