Table Of Contents
Latest update [menu]
The same, even better!
Description [menu]
There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.
* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.
* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.
* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.
* Improve your posture & balance
Regularly doing planks will improve your balance and posture.
* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.
Start now 7 minutes a day it very little investment to your body with a great result.
For any questions email me to [email protected]
How to install Plank Workout at Home APK for Android [menu]
Download Plank Workout at Home APK file (com.verblike.plank_52_26006701.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.verblike.plank_52_26006701.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank Workout at Home APK on Windows 7/8/10 or MAC PC? [menu]
Download Plank Workout at Home APK file(com.verblike.plank_52_26006701.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.verblike.plank_52_26006701.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.verblike.plank_52_26006701.zip.
- Using ADB or Split APKs Installer same as install for Android.
Plank Workout at Home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
