Table Of Contents
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Description [menu]
Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.
What is a power nap?
A power nap is a short sleep that terminates before deep sleep. It is intended to quickly revitalize the subject.
The power nap is meant to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.
Benefits of a power nap
Power naps of less than 30 minutes restore wakefulness and promote performance and learning.
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.
Napping Tips
Be consistent. Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m.
Make it quick. Set your cell phone alarm for 30 minutes or less if you don't want to wake up groggy.
Go dark. Nap in a dark room or wear an eye mask. Blocking out light helps you fall asleep faster.
Stay warm. Stash a blanket nearby to put over you because your body temperature drops while you snooze.
How to install Power nap with Relaxing Sounds APK for Android [menu]
Download Power nap with Relaxing Sounds APK file (com.tom.powernap_23_27883660.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.tom.powernap_23_27883660.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Power nap with Relaxing Sounds APK on Windows 7/8/10 or MAC PC? [menu]
Download Power nap with Relaxing Sounds APK file(com.tom.powernap_23_27883660.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.tom.powernap_23_27883660.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.tom.powernap_23_27883660.zip.
- Using ADB or Split APKs Installer same as install for Android.
Power nap with Relaxing Sounds APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
